Description
Build strong foundations for your leaps and jumps with our 45 minute follow along class. Also suited to the older dancer who wants to freshen up on strength and flexibility for jumps and leaps.
This module includes
- Cardio warm up
- Strengthening
- Flexibility
- Drills for grand jetés and split leaps, firebirds and tilt jumps
Equipment needed-
- Theraband or stretch band
- Skipping rope
- Block
- Barre
Radar Technique Module 32:
45 minutes running time.
