Description
Rebecca Davies and Coach Zouzu along with 15 of the Radar Technique assisting team break down the conditioning and flexibility exercises to help create exquisite pirouettes into multiple illusions, surprise turning tilts and pirouettes into layouts. This is a follow along format designed for students to train at home and teachers to build a lesson plan for in the studio
Running time 40 minutes
Intermediate/advanced level
Equipment required: Yoga block or Heavy ball
