Description
Conditioning & Mechanics
The one you have been asking for!
Rebecca Davies and Coach Zouzu Aziz present ALL you need to get your 540s UP AND FLYING.
This module is filmed in two parts – CONDITIONING and MECHANICS
PART 1 – CONDITIONING for the 540
Part 1 focuses on the conditioning and strengthening exercises to give your body the lift and power in order to perform a 540. Follow along and take class knowing the why and how of each drill.
PART 2 – MECHANICS of the 540
Part 2 breaks down the movements with rotation being our focal point.
Our drills are designed for all levels and abilities.
The Small Print © 2023 RADAR TECHNIQUE Pty Ltd all rights reserved No part of this motion picture may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods without the prior written permission of Radar Technique. For permission and licence requests please contact radartechnique@gmail.com Always ensure you are working alongside a qualified dance coach before attempting any part of this online training video. A cardio and suitable physical warm up is essential before attempting any part of this training video. Rebecca Davies, Ashleigh Ross, Radar Technique Pty Ltd and assistants are not under any liability whatsoever in respect of personal injury, loss or damage caused while undertaking training in this video. The tips, drills, techniques and games are the culmination of over 20 years of teaching and training research. While teachers are welcome to incorporate them into their class structures they remain the intellectual property of Rebecca Davies. Using the training tools, techniques (or slightly altered variations) in any workshop, masterclass, seminar structure or any other form of class or electronic methods without referring to Radar Technique and Rebecca Davies is unethical and legal action may follow. By purchasing and/or watching this online training video you are agreeing to the terms and conditions of this agreement. We advise prompt download of your videos as the passwords will expire in 24-48 hours, depending on timezone.
