Learn Smart and Look Smart with Radar Technique
OUR NEW VIDEO!
Module 20: WEAPON FEET
Feet and Ankle focus
Module 19: TRICK IT UP!
A Frame Turns
Module 18: FOUNDATIONS
Check all the new modules for 2023
Module 16: FOUNDATIONS
Pirouettes (beginner level)
Designed for dancers of all ages who are starting on their pirouette journey. Easy follow-along format. Download and train along in sections at home or in the studio. Games and drills, exercises and tips for dancers and their coaches. Filmed in a real class environment with 3 dancers of all ages and levels.
Module 14: BACK FLEXIBILITY pt 2
… And Skills
Learn how safely unlock your back flexibility with our specialist rhythmic gymnastic coach Anna Longachova. Also includes 2 bonus daily stretch routines.
Module 17: ELITE GYMNASTIC CONDITIONING AND FLEXIBILITY
2 hours and 25 minutes of the best strengthening, lengthening exercises for all ages and levels.
Module 15: ADVANCED TURNS pt 2
Featuring Isabelle Bitsikas covering all of our @radartechnique conditioning exercises and drills for her favourite advanced turns!
Module 13: FLEXIBILITY pt 1
Hamstring and Hip Focus
Rhythmic gymnastic flexibility for dancers with coach Anna. 1 hour of hamstring and hip flexibility with BONUS daily stretch routines.
Module 12 – DAILY WORKOUT FOR TURNS
Train along with our dancers to specifically target the muscle groups which will TURN you into a Radar dance technique SUPERHERO!
Module 10 – ADVANCED TURNS Part 1
Train along with the Radar Technique Assistants with our drills, conditioning and stretching exercises for Ice Skater Turns, Quad Stretch Turns and En Dedan Kick Turns.
Module 8 – HEIGHT AND FLEXIBILITY FOR LEAPS AND JUMPS
Progressions and drills for beginner to advanced dancers.
Flexibility, strength, control, alignment, safe dance practice and FUN!
Module 6 – PERFECT PIROUETTES! Partner exercises for coaches and teachers
Helping teachers fast track and inspire their dancers to reach technical excellence with fun and addictive Radar Technique games!
A GIFT TO TEACHERS AND COACHES which will TRANSFORM and FAST TRACK the way you teach pirouettes in your studios!
2 YEARS of waiting and I promise you IT HAS BEEN WORTH IT!
This module is pure gold!
Module 4 – CONDITIONING FOR ATHLETIC ARTISTS!
Conditioning for Athletic Artists provides:
• Strength work for higher safer, lighter jumps and to build endurance and energy in your athlete
• Tummy Time exercises to target the muscles needed for your TURNS AND LEAPS and TRICKS
• Rope work circuit for better kicks and longer higher leaps
• Specialised training section for our Baby Athletic Artists
• 2 x Guest Master teachers specialising in longer, leaner bodies for girls and strong powerful jumps for both boys and girls
Module 2 – TURN IT UP! Kick Turns
Module 2 covers Kick Turns (Leg spin turns, Heel stretch turns, Leg hold turns) and how to condition your body in preparation for your kick turns.
This includes stretch and strengthening exercises, drills to find your balance, and the secret tips to master your kick turns and kick turn combinations.
Module 11 – BACK FLEXIBILITY Part 1
Stand better, feel longer and increase your range of movement with star assistants.
Module 9 – FOUNDATIONS – A la Seconde Turns
This class is perfect whether your are starting your journey into these turns or sharpening your advanced technique.
Module 7 – THE SECRET BLUEPRINT TO LEG HOLD TURNS
ALL OF THE MOST COMMON QUESTIONS ANSWERED!
How to achieve super flexibility for your leg hold turn position!
Exercises for better feet and relevé for your turns!
How to achieve square hips!
MASTER your control!
Find out the secrets for faster rotations!
Module 5 – TRICK IT UP! Dance Tricks
This is the answer to all of your DM’S! Stop wishing you could train in Radar Technique when you could become a Radar Technique DANCE SUPERHERO with the NEWEST Radar Technique Online Training Module – Trick It Up!
DANCERS – Do you want your dance friends to be in AWE and shock at your skill and tricks? Do you want choreographers to ask to work with YOU?
TEACHERS – Do you want your dancers to be able to perform incredible skills safely, with magnificent artistry? Do you want a step by step strategy and class plan to break down and teach your favourite dance tricks?
Illusions, Lasso Turns, Twisted Russians and Surprise Leaps – plus exquisite rhythmic gymnast pivots!
Module 3 – POWER UP! Kicks, Leaps, Tilts
Module 3 covers the Jumps, Leaps, Tilts and Skills most requested in workshops.
It will show the games, drills, tips, tricks and exercises to increase your height, length and artistry of your grand Jetés, Sissonés, surprise jets, kicks, tilts, side leaps and the conditioning exercises necessary to enhance them.
Module 1 – TURN IT UP! Pirouettes
Module 1 covers Pirouettes in their many forms and the games, secret tips, drills and techniques invented by Rebecca Davies to help enhance your turning understanding and ability.
This video also includes spotting common mistakes and how to analyse yourself (for the dancer) and how to run diagnosis on your student (for the coach). The session ends with “playtime” – a unique Radar Technique teaching element.