Online Tutorials
Learn Smart and Look Smart with Radar Technique
OUR NEWEST VIDEOS!
TRICK IT UP
Part 3 – Rhythmic Skills
Expert rhythmic gymnastic coach Anna Logachovo leads the Radar Technique assistants in how to train rhythmic gymnastic skills so they are clean and safely executed.
- Exercises and drills for penches and penche turns
- Exercises and drills for ring turns/ scorpion turns
- Exercises and drills for illusions
- Exercises and drills for timoshenko turns (and no handed timo)
- Exercises and drills for en dedan kick turns
- Tips for joining skills together
FLEXIBILITY
Part 3 – Back Flexibility and Skills
STRETCH ROUTINE Level 1 Beginners
FOUNDATION LEVEL
Rhythmic Gymnastic coach Anna Logachova and the 7 Radar Technique assistants filmed this module as a train-along journey to pause and re-do and take it as slow as needed to build confidence and safely increase your flexibility in all areas of your body.
Designed for dancers, gymnasts and athletic artists who are at the foundation level of their flexibility training.
A la Seconde Turns ADVANCED
This is an advanced class but is perfect for all levels as the journey to perfection never ends! Tips for better arm placement, spotting with change of direction, strengthen in supporting and working leg, and real time “play” to create new and better turn combinations.
Train along with Holly Robinson “HD” as she works through conditioning exercises and drills to perfect A la seconde turns.
Hips and Hamstring Flexibility part 2
Hip and Hamstring flexibility Part 1 helped you increase your range of motion and flexibililty. Part 2 shows you how to understand how to control the legs to create incredible lines.
Train along with Rhythmic Gymnastic expert coach Anna Logachova and the 7 Radar Technique assistants.
Learn to fly with our newest jumps module focusing on EIGHT advanced jumps.
Rebecca Davies and Coach Zouzu invite you to train along with the Radar Technique assistants in a class designed to condition both your body and mind! Understand how to break down, trouble shoot and analyse your jumps and leaps… at all stages of development!
This module covers:
- Switch arabesque
- Tilt jumps
- C jumps
- Pop jeté
- Turning pop jete
- Switch side leaps
- Surprise leaps
- Tour jeté
Perfect for dancers to train at home and teachers to use in the studio
540s – The one you have been asking for!
Rebecca Davies and Coach Zouzu Aziz present ALL you need to get your 540s UP AND FLYING.
This module is filmed in two parts – CONDITIONING and MECHANICS
PART 1 – CONDITIONING for the 540
Part 1 focuses on the conditioning and strengthening exercises to give your body the lift and power in order to perform a 540. Follow along and take class knowing the why and how of each drill.
PART 2 – MECHANICS of the 540
Part 2 breaks down the movements with rotation being our focal point.
Our drills are designed for all levels and abilities.
Train along with superstar assistants Stephanie Arzenti, Oscar Crafts, Cooper Elbourn, Lilah Gow and Savannah Le Loux
Module 20: WEAPON FEET
Feet and Ankle focus
Module 19: TRICK IT UP!
A Frame Turns
Module 18: FOUNDATIONS
Kick Turns
Check all the new modules for 2023
Module 16: FOUNDATIONS
Pirouettes (beginner level)
Designed for dancers of all ages who are starting on their pirouette journey. Easy follow-along format. Download and train along in sections at home or in the studio. Games and drills, exercises and tips for dancers and their coaches. Filmed in a real class environment with 3 dancers of all ages and levels.
Module 14: BACK FLEXIBILITY pt 2
… And Skills
Learn how safely unlock your back flexibility with our specialist rhythmic gymnastic coach Anna Longachova. Also includes 2 bonus daily stretch routines.
Module 17: ELITE GYMNASTIC CONDITIONING AND FLEXIBILITY
2 hours and 25 minutes of the best strengthening, lengthening exercises for all ages and levels.
Module 15: ADVANCED TURNS pt 2
Featuring Isabelle Bitsikas covering all of our @radartechnique conditioning exercises and drills for her favourite advanced turns!
Module 13: FLEXIBILITY pt 1
Hamstring and Hip Focus
Rhythmic gymnastic flexibility for dancers with coach Anna. 1 hour of hamstring and hip flexibility with BONUS daily stretch routines.
Module 12 – DAILY WORKOUT FOR TURNS
Train along with our dancers to specifically target the muscle groups which will TURN you into a Radar dance technique SUPERHERO!
Module 10 – ADVANCED TURNS Part 1
Train along with the Radar Technique Assistants with our drills, conditioning and stretching exercises for Ice Skater Turns, Quad Stretch Turns and En Dedan Kick Turns.
Module 8 – HEIGHT AND FLEXIBILITY FOR LEAPS AND JUMPS
Progressions and drills for beginner to advanced dancers.
Flexibility, strength, control, alignment, safe dance practice and FUN!
Module 6 – PERFECT PIROUETTES! Partner exercises for coaches and teachers
Helping teachers fast track and inspire their dancers to reach technical excellence with fun and addictive Radar Technique games!
A GIFT TO TEACHERS AND COACHES which will TRANSFORM and FAST TRACK the way you teach pirouettes in your studios!
2 YEARS of waiting and I promise you IT HAS BEEN WORTH IT!
This module is pure gold!
Module 4 – CONDITIONING FOR ATHLETIC ARTISTS!
Conditioning for Athletic Artists provides:
• Strength work for higher safer, lighter jumps and to build endurance and energy in your athlete
• Tummy Time exercises to target the muscles needed for your TURNS AND LEAPS and TRICKS
• Rope work circuit for better kicks and longer higher leaps
• Specialised training section for our Baby Athletic Artists
• 2 x Guest Master teachers specialising in longer, leaner bodies for girls and strong powerful jumps for both boys and girls
Module 2 – TURN IT UP! Kick Turns
Module 2 covers Kick Turns (Leg spin turns, Heel stretch turns, Leg hold turns) and how to condition your body in preparation for your kick turns.
This includes stretch and strengthening exercises, drills to find your balance, and the secret tips to master your kick turns and kick turn combinations.
Module 11 – BACK FLEXIBILITY Part 1
Stand better, feel longer and increase your range of movement with star assistants.
Module 9 – FOUNDATIONS – A la Seconde Turns
This class is perfect whether your are starting your journey into these turns or sharpening your advanced technique.
Module 7 – THE SECRET BLUEPRINT TO LEG HOLD TURNS
ALL OF THE MOST COMMON QUESTIONS ANSWERED!
How to achieve super flexibility for your leg hold turn position!
Exercises for better feet and relevé for your turns!
How to achieve square hips!
MASTER your control!
Find out the secrets for faster rotations!
Module 5 – TRICK IT UP! Dance Tricks
This is the answer to all of your DM’S! Stop wishing you could train in Radar Technique when you could become a Radar Technique DANCE SUPERHERO with the NEWEST Radar Technique Online Training Module – Trick It Up!
DANCERS – Do you want your dance friends to be in AWE and shock at your skill and tricks? Do you want choreographers to ask to work with YOU?
TEACHERS – Do you want your dancers to be able to perform incredible skills safely, with magnificent artistry? Do you want a step by step strategy and class plan to break down and teach your favourite dance tricks?
Illusions, Lasso Turns, Twisted Russians and Surprise Leaps – plus exquisite rhythmic gymnast pivots!
Module 3 – POWER UP! Kicks, Leaps, Tilts
Module 3 covers the Jumps, Leaps, Tilts and Skills most requested in workshops.
It will show the games, drills, tips, tricks and exercises to increase your height, length and artistry of your grand Jetés, Sissonés, surprise jets, kicks, tilts, side leaps and the conditioning exercises necessary to enhance them.
Module 1 – TURN IT UP! Pirouettes
Module 1 covers Pirouettes in their many forms and the games, secret tips, drills and techniques invented by Rebecca Davies to help enhance your turning understanding and ability.
This video also includes spotting common mistakes and how to analyse yourself (for the dancer) and how to run diagnosis on your student (for the coach). The session ends with “playtime” – a unique Radar Technique teaching element.
PERFECTING TECHNIQUES AND TRANSFORMATIONS
